Recipe: Black Bean Dip with Mint |
|
Submitted by nancy on Fri, 2009-05-08 08:48.
Thanks to Jean McLaren, on Gabriola Island for this recipe. Jean says: "Our mint is coming up in our garden and it is so delicious right now.
This black bean dip is easy. You can either use canned beans or cooked from scratch. It doesnt matter. "
Black Bean Dip 1 can black beans (drained and rinsed) 1 tsp fresh grated ginger 1 smallish sweet red pepper chopped 1 tsp cumin 1 tsp coriander 1 - 3 Tbsp fresh mint chopped (best from early spring garden) 1 tsp olive oil salt and pepper to taste Put all in a blender - pulse but leave a bit lumpy. Serve with crusty bread or crackers. |
|
|
NavigationSearch |
|
Recent blog postsInanna Herbal News |
